ProPlantar Team 
Plantar fasciitis is a painful condition that affects the plantar fascia in your foot. A common pressure point that this disorder involves is your heel. Medial and lateral arches of your foot are also some common pressure points for plantar fasciitis. You can learn more about these pressure points and massage them effectively to enjoy … Read more
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of the plantar fascia, the thick band of tissue that connects your heel to your toes. Certain foods can worsen the inflammation and pain associated with plantar fasciitis. Being mindful of what you eat can help reduce symptoms. This article … Read more
Arch cramps can be extremely painful, causing a tight, contracted feeling in the foot muscles. The arch area contains many tendons and ligaments that can spasm when overworked. This can cause cramps in your foot. This article explores the common causes of arch cramps and treatment options to find relief. Learning more about arch cramping … Read more
Plantar fasciitis and gout are two painful conditions that can affect your foot. The inflammation of plantar fascia is associated with plantar fasciitis, while gout is an arthritis that develops due to high uric acid in the body. Understanding these two conditions can help you alleviate pain easily by taking preventative measures. Luckily, you don’t … Read more
Ankle injuries are very common, especially among athletes and active individuals. The two most frequent types of ankle injuries are sprains and fractures. While both involve damage to the ankle, there are key differences between a sprained ankle and a broken ankle in terms of severity, symptoms, causes, diagnosis, and treatment. This article will compare … Read more
Sharp stabbing pain in the big toe at night can be very disruptive to sleep and cause significant discomfort. This troubling symptom often stems from common foot conditions like ingrown toenails, gout, or arthritis in the big toe joint. Finding the source of the pain is key to getting relief. This article explores the common … Read more
Sprained ankles are a common injury that happens from sudden twists and rolls of the ankle joint. If you’ve suffered a sprained ankle, you may be wondering, “How long does a sprained ankle take to heal?” Thankfully, most sprained ankles heal completely within 2-4 weeks with proper care and treatment however some sprains may even … Read more
Many people trying to lose weight focus on dropping pounds and slimming down certain body parts like their stomach, thighs, and arms. But did you know that you can also lose weight specifically in your feet? You may not think about your feet very much when it comes to weight loss, but they can slim … Read more
KT tape or kinesiology tape is widely used to treat injuries like tendinitis. It was a therapeutic tape strategically applied to the body to reduce pain, offer support, enhance performance, and reduce swelling. One question a lot of people ask is – can you wear KT tape to sleep? Yes, you can sleep while … Read more
If you find yourself constantly stomping around or making too much noise when you walk, you may be considered “heavy footed.” This can be a frustrating issue, especially if you live in an apartment or have neighbors beneath you. Luckily, there are several ways to stop being heavy footed and walk more quietly. One common … Read more
