Felt A Pop On The Side Of My Foot! You may experience burning pain. This may be caused by plantar fasciitis, characterized by a pop. It is also possible that you experience the signs of lateral foot pain.
Do you feel a burning pain on the side of your foot? If yes, you may have lateral foot pain.
Why may you experience a pop or pain on the side of your foot? (Felt A Pop On The Side Of My Foot )
Pain on the side of your foot can be caused by improper footwear. Overuse also leads to injuries, including plantar fasciitis, peroneal tendonitis, and stress fractures.
If you experience medial or lateral foot pain, you should seek the advice of a professional physical therapist. So, you can get an accurate diagnosis and solution to treat your foot condition.
What causes foot pain on the side of your foot?
If you have lateral foot pain, you may find difficulty in performing your daily activities. Ankle and foot pain can be caused by many factors like arthritis, tendon or joint inflammation, fine cracks in the bones, or pinched nerves.
If you don’t treat it early, such conditions can worsen, leading to bigger problems like cuboid syndrome, ankle sprain, stress fracture, and peroneal tendonitis. Let us know more about these lateral foot pain causes below.
1. Ankle sprains
Ankle sprain is among the common causes of lateral foot pain. It is common for those who have high arches.
This foot condition occurs during activities that may cause your foot to roll inward, twist or change directions suddenly. If your foot twists, it can tear the ligaments which support your ankle bones.
You can hear a popping sound if you have a severe sprain. Make sure to treat it immediately to avoid chronic instability.
2. Stress fracture
It is also known as a hairline fracture, which occurs if there are tiny cracks in your bone due to repetitive motions or overuse. You can feel pain if you place pressure on your foot.
3. Cuboid syndrome
The saddle-shaped bone on the outside edge at the rear foot is called a cuboid. It gets dislocated due to overuse; it may result in cuboid syndrome.
Those with high arches are also prone to the cuboid syndrome. If you have cuboid syndrome, your outer foot can feel pain or tight. This foot condition is sensitive to touch, but the swelling is not common.
4. Arthritis
Arthritis can cause joint pain and inflammation. It can be the main culprit of lateral foot pain.
With osteoarthritis, called wear-and-tear arthritis type, the cartilage which lowers friction between bones erodes can cause stiffness and pain. On the other hand, in rheumatoid arthritis, an autoimmune disease, the lining which protects joints gets swollen and damages the cartilage, bones, and other supporting structures of your joint.
Redness and warmth at the joints are lateral foot pain symptoms related to arthritis.
5. Peroneal tendonitis
The human peroneal tendons are located from the back of your calf, which is over the outer edge of your ankle. If these tendons become inflamed or swollen, peroneal tendonitis can happen.
Ankle injuries or overuse can cause peroneal tendonitis. The symptoms of this foot problem include swelling, weakness, pain, and warmth near or below your outer ankle.
How can you relieve pain on the side of your foot?
If you have lateral foot pain, you can apply the following solutions. You can use the RICE method:
- Resting your foot
- Icing your foot using cold packs for 20 minutes regularly
- Compressing the foot by wearing elastic bandages
- Elevating the foot above your heart to reduce swelling
Other solutions you can do include:
- Stretching your legs and feet for about 10 minutes before exercising
- Wear supportive, comfortable shoes
- Cross-training or changing your exercise routine to offer your feet a break
How to prevent side foot pain?
If you want to avoid pop or pain on the side of your foot, you need to protect your foot. It is crucial to prevent wearing poorly fitted shoes which can result in foot conditions that cause lateral pain.
You can also perform strength training and practice a healthy diet. Make sure to increase your vitamin D and calcium intake since it is beneficial to keep strong bones and avoid early muscle fatigue.
You should also see a medical specialist if you have a persistent area of discomfort.
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Can physical therapy relieve pain on the side of your foot?
If you suffer from side foot pain, physical therapy can help you. Physical therapists can help you with the best treatments for your foot pain.
Physical therapy can be effective in returning the normal movement of your foot. It helps to reduce the pain, improve the flow of the blood, and enhance healing.
The therapist can also advise you on several ankle and foot exercises to reduce the risk of your foot injury. Remember that minor improvements can make a difference in the level of the pain and regular movement.
It can also help you to improve your life quality. If you experience side foot pain, you should immediately seek the help of a physical therapist.
Can nerve conditions cause pain on the side of your foot?
In some instances, your side foot pain can be nerve related. It may be caused by Diabetic Peripheral Neuropathy, Pinch Nerve, and Morton’s Neuroma.
Does a stress fracture cause your side foot pain?
A stress fracture is a small crack in the bone. The metatarsal along your lateral foot is prone to a stress fracture due to overuse.
The foot bones are at risk since they bear your body weight during physical activities. With this, you may suffer foot pain on the side of your foot, including stress fractures. It can also affect other joints like your knees and hips.
Conclusion
If you feel a pop or pain on the side of your foot, you can have lateral foot pain. These may be caused by several factors like what we mentioned above. It is also essential to wear proper shoes to avoid foot pain. If you’re searching for the best shoes for a foot injury, check out our article.
