15 Best Flip Flops for Plantar Fasciitis To Buy in 2023
Charles Lewis
Registered Occupational Therapist and Senior Product Researcher at ProPlantar.
Charles Lewis
Registered Occupational Therapist and Senior Product Researcher at ProPlantar.
Are you tired of letting plantar fasciitis put a damper on your summer fun? We get it, and we’ve got the ultimate solution to your comfort woes: flip-flops designed with plantar fasciitis in mind.
In this guide, we’ve reviewed 15 top-notch plantar fasciitis flip flops for 2023 that have been specially crafted to provide you with the relief and support you need while still rocking that relaxed summer style.
3 Best Flip Flops for Plantar Fasciitis
If you’re in a hurry, here are our top three picks you should consider.
ProPlantar Plantar Fasciitis Slippers
- Ergonomic design that perfectly wraps your feet
- Suitable for Plantar Fasciitis, Achilles Tendonitis, and other common foot conditions
- 4cm thick sole to offer highest level of comfort
- Unisex design suitable for both men and women
- Sole with a raised anti-skid design
- Made from skin-friendly and durable EVA material
Best for Men
Orthofeet Orthopedic Slipper
- Lightweight ergonomic soles
- Superior cushioning to enhance stability and improve ease of walking
- Anatomical arch support to control overpronation
- Non-binding, flexible uppers with extra foam padding
- Wide toe-box to fit all foot sizes
- Suitable for a verity of foot conditions
Best for Women
PowerStep ArchWear Sandals
- Built-in arch support
- Textured footbed and non-slip thread on the outsole
- Available in multiple color options
- Help relieve foot pain and provide comfort
- Features a contoured foot bed with heel cup
- Suitable for a verity of foot conditions
Can Flip Flops Help You with Plantar Fasciitis?
If you’ve been dealing with the discomfort of plantar fasciitis, you might be wondering if flip-flops could actually offer any relief.
Well, here’s the scoop: regular flip-flops might not be your best bet, but there’s a glimmer of hope in specially designed ones.
Flip flops designed specifically for plantar fasciitis are crafted with extra arch support and comfy cushioning to cradle your feet and help soothe that inflamed tissue.
They can help distribute your body weight more evenly, reducing the strain on your plantar fascia. The cushioning in these flip-flops provides a cozy landing pad for your feet, making each step less of a painful ordeal and more of a relaxing stroll.
15 Best Plantar Fasciitis Flip Flops in 2023
Plantar fasciitis is like a grumpy wake-up call for your feet. It’s when the tissue that runs along the bottom of your foot (imagine it as an arch support) gets all inflamed and angry.
Regular flip flops might not be your foot’s best friend when it comes to plantar fasciitis, but the specially designed ones could be your knights in shining, or rather, cushioned armor.
The ProPlantar Plantar Fasciitis Slippers offer a practical and supportive solution for individuals dealing with various foot conditions. These slippers are designed with a focus on comfort and relief from discomfort, making them suitable for a range of activities.
One key benefit is the relief they provide from conditions like Plantar Fasciitis and Achilles Tendonitis. These slippers are crafted to address common foot problems, offering a comfortable option for walking, running, gym workouts, or simply relaxing at home.
The thick sole, measuring 4cm, sets these slippers apart. It provides exceptional support and comfort, exceeding the standard features of regular slippers. The rebound sole’s lightweight and compression-resistant nature contributes to enhanced stability and shock absorption, making every step more comfortable.
An ergonomic design is another highlight. The slight recess and fitting angle ensure that the slippers wrap your feet securely while balancing pressure, allowing for prolonged and comfortable wear.
Safety is a priority with these slippers. The sole features a raised anti-skid design and wave pattern, enhancing anti-slip properties for added safety. The anti-chafing material inside and gripping soles on the outside further contribute to a secure and comfortable experience.
The use of high-quality Ethylene Vinyl Acetate (EVA) material stands out. It’s both skin-friendly and durable, with a supportive nature that’s suitable for alleviating foot pain and various foot conditions.
In summary, the ProPlantar Plantar Fasciitis Slippers offer a practical and comfortable option for individuals seeking relief from foot discomfort.
The Orthofeet Orthopedic Slipper introduces an innovative level of comfort and support for men seeking relief from foot discomfort. These slippers are thoughtfully engineered to provide exceptional comfort and alleviate pain.
One notable benefit lies in the advanced design and unique features that set Orthofeet Slippers apart. They’re not just any slippers; they’re crafted with precision to offer unmatched comfort and pain relief.
The premium orthotic insoles stand out as a highlight. They provide anatomical arch support that controls overpronation and effectively reduces stress on the foot’s joints, as well as the knees, hips, and lower back. This support is crucial for promoting healthier movement and minimizing discomfort.
The ergonomic soles are designed with a mild rocker motion, which helps propel the foot forward with minimal joint movement. This feature adds a spring to your step, enhancing the overall walking experience.
Inside the slippers, you’ll find a soft and smooth interior padded with foam. This not only enhances comfort but also offers excellent protection for sensitive feet. This makes them a suitable choice for individuals dealing with diabetes, neuropathy, and arthritis.
The PowerStep ArchWear Sandals for Women offer a balanced blend of comfort and support, making them a noteworthy choice for those seeking relief from foot discomfort. These sandals stand out for their thoughtful design and practical benefits.
One standout feature is the comfortable soft lining and nylon webbing toe post, which prevent the straps from digging into the skin. This ensures a comfortable fit without compromising on support.
Maximum arch support is another key benefit. These sandals are contoured with a deep heel cradle to provide substantial support and stability for individuals with standard arches. This focus on support aligns the feet properly, helping to alleviate pain and prevent discomfort.
The cushioned midsole is designed to absorb shock and impact with each step. This feature helps reduce foot and leg fatigue, similar to what you might experience with orthotic shoes. The lightweight design of the sandals adds to the comfort factor, making them suitable for extended wear.
Additionally, the non-slip tread on the outsole ensures better traction on wet or slippery surfaces, enhancing safety and stability while walking.
These sandals offer a balanced approach to combating overpronation. They provide the right balance of comfort and support, helping to stabilize and align the feet, which can relieve and prevent pain associated with mild to moderate pronation, as well as plantar fasciitis.
Best Flip Flops with Arch Support
Finding the best flip-flops with arch support can make a big difference in your comfort, especially during warm weather. These flip-flops are designed to give your feet the right balance of cushioning and support.
They have a special shape that helps your arches, the curves under your feet, to stay in a natural position. This can help reduce pain in your feet, ankles, and even your lower back.
The Walk-Hero Women’s Slippers with Arch Support offer a blend of style, comfort, and foot care that cater to women’s unique needs. These slippers combine design and practicality to provide a reliable footwear option.
A notable benefit is the versatile siesta style design. With a weathered canvas upper, these slippers offer a stylish touch while remaining suitable for various occasions. They seamlessly transition from a casual lifestyle to more formal events, making them an excellent choice for both relaxation and other activities.
The perfect design tailored for women is another key advantage. These slip-on slippers feature comfortable suede insoles and soft velvet fabric lining. This combination not only ensures a comfortable foot feeling but also showcases the unique style of women.
The arch support design sets these slippers apart. The orthotic arch support and deep heel cupping promote stability, making them not just fashionable but also supportive. The metatarsal padded arch support further alleviates pressure from the ball of the foot, offering relief from forefoot pain. This design ensures that each step you take is secure and comfortable.
Moreover, the slippers are designed with safety and durability in mind. The improved waterproof TPR rubber soles offer a secure footing, both indoors and moderately outdoors. The anti-skid texture on the bottom enhances safety, making these slippers a practical choice for various environments.
With features like the siesta style, arch support design, and anti-skid soles, these slippers offer a well-rounded solution that caters to both fashion and foot care.
The Skechers Go Walk Arch Fit Knit Sandal offers a combination of casual comfort and supportive design that’s perfect for sunny days. With its unique features, this thong sandal provides a comfortable and stable option for various occasions.
One of the standout benefits is the patented Skechers Arch Fit system. Designed in collaboration with podiatrists, this sandal offers podiatrist-certified arch support. The system is the result of 20 years of data and 120,000 unweighted foot scans, ensuring that it provides the necessary support to keep your feet comfortable and well-aligned.
The Arch Fit Contoured Footbed is another feature that contributes to the sandal’s comfort. It’s designed to accommodate the natural shape of your feet, offering a snug and supportive fit. Along with this, the lightweight and responsive ULTRA GO cushioning provides a comfortable platform for each step, helping to reduce fatigue even during extended wear.
The thong sandal design with a smooth leather upper adds a touch of style to the sandal’s functionality. It’s a versatile option that suits various casual occasions, making it easy to pair with different outfits.
Durability and stability are ensured by the dual-density traction outsole. This rubber outsole provides reliable grip and stability, allowing you to confidently walk on different surfaces. The 1 1/2-inch heel height offers a subtle lift while maintaining comfort.
The JITUUE Men’s Slipper with Arch Support is a practical and comfortable footwear option that prioritizes both fit and functionality. These slippers offer features that make them ideal for men seeking comfort and support.
One of the key benefits is the adjustable hook and loop closure. This ensures a perfect fit every time, allowing you to customize the slippers to your comfort level. This feature is particularly valuable for individuals with specific foot needs, like those with diabetes.
The versatility of these slippers is another advantage. With a durable rubber air cushion and shockproof sole, they are suitable for both indoor and outdoor use. You won’t need to worry about changing shoes when transitioning from indoor to outdoor activities.
Breathability is another standout feature. The breathable fabric allows air circulation, keeping your feet cool and dry even during hot summer days. This helps prevent sweaty feet, enhancing overall comfort.
The classic slip-on clog design offers convenience. The wide forefoot allows your foot to relax and spread out naturally, while the open back design makes slipping these slippers on and off effortless. The low-heel design ensures comfortable and steady walking.
Moreover, the multi-density cushioned insole with gel-infused memory foam provides added comfort, making these slippers suitable for long-term wear. This is particularly beneficial for individuals seeking comfortable footwear for extended periods.
Best Orthotic Flip Flops
The best orthotic flip flops are designed to give your feet the right kind of support. Orthotics means special inserts or features that help your feet stay in a natural and healthy position.
Orthotic flip flops often have arch support that can help reduce pain in your feet, like plantar fasciitis. They might also have cushioning to absorb shock when you walk.
These flip-flops are a great choice for anyone who wants comfortable and supportive footwear, even in the warmer months.
The HIDARCH Orthotic Slippers offer a practical solution for those seeking both comfort and foot support. These slippers prioritize arch support, making walking more comfortable and relieving various foot discomforts.
One significant benefit is the use of a thicker footbed and deep heel cup, designed to enhance arch support. This feature contributes to a comfortable walking experience while helping to alleviate foot pain, arch pain, and heel pain.
The slippers also prioritize comfort and foot health. The arch-support footbed is paired with a lightweight EVA midsole, providing a cushioned and supportive base. This helps distribute the pressure on the plantar area, offering relief from conditions like plantar fasciitis.
Coziness is not compromised with these slippers. They’re easy to slip on and off, thanks to the low-heel collar. This makes them convenient for quick relaxation moments. The slippers also keep your toes cozy and warm, providing a comfortable environment for your feet to relax and rest.
Durability and safety are also considered. The rubber outsole allows you to step outside briefly, and the wave pattern tread on the outsole ensures traction for better stability. This feature enhances safety and security, especially when moving on slippery surfaces.
The AEROTHOTIC Women’s Comfortable Arch Support Flip Flops are designed to offer both style and functionality for a comfortable walking experience. These sandals come with a range of benefits that cater to the needs of women seeking supportive and versatile footwear.
One of the standout features is the arch support provided by the polyurethane-injected midsole. These orthotic sandals are APMA approved and strategically designed to target pressure points, helping to alleviate back and heel pain.
The medium arch support not only enhances your gait but also addresses orthopedic issues like Plantar Fasciitis, contributing to improved overall comfort.
These sandals are also water-resistant, thanks to the U-shaped hollow outsole that provides a firm grip on rough surfaces. This feature makes them suitable for various outdoor activities, taking your summer fun up a notch while ensuring stability.
The versatile style of these sandals is designed for everyday wear. The cushioned straps offer a comfortable feel, allowing you to wear them for extended periods without discomfort. Their slip-on design adds to their convenience and ease of use.
Flexibility and lightweight construction are key aspects of these sandals. The malleable overall construction ensures that they are light in weight, facilitating comfortable walking.
Additionally, the flexible design contributes to their overall comfort, making them an excellent choice for women seeking comfortable and supportive footwear.
The ERGOfoot Orthotic Slippers offer a range of benefits that cater to people seeking comfortable and supportive footwear, particularly those dealing with conditions like plantar fasciitis. These slippers have been designed with specific features that contribute to their comfort and potential to alleviate foot pain.
A standout feature of these slippers is their great arch support. Designed with an orthopedic footbed and a deep heel cup, they provide optimal support for the heels and arches. This design makes walking a comfortable and easy experience while aiming to address foot pain, arch pain, and heel pain. This can be particularly helpful for individuals dealing with conditions like plantar fasciitis.
The use of high-quality materials is another highlight of these slippers. They are made from cationic polyester fabric and feature an ultra-soft silver fox velvet lining. The flexible and lightweight EVA midsole absorbs shocks and disperses underfoot pressure. This helps to reduce stress on the ankles, knees, and feet, making them an excellent choice for those seeking relief from foot discomfort.
Durability and anti-skid features are also part of these slippers. The rubber outsole allows for brief outdoor use, and the wave pattern tread on the outsole provides traction for safety and security.
Comfort and warmth are key aspects of these slippers. Their easy slip-on and off design, along with the low-heel collar, make them convenient to wear. They also keep toes warm and feet cozy, making them suitable for use during winter.
Additionally, these slippers are designed to help your feet relax after a long day, potentially alleviating pain associated with conditions like Plantar Fasciitis.
Best Flip Flops for Heel Pain
The best flip flops for heel pain are the ones that provide extra support to your feet. Heel pain can be caused by conditions like plantar fasciitis or heel spurs, so you need flip-flops that help ease that discomfort.
Look for flip flops with good arch support to help distribute your weight more evenly and reduce pressure on your heels. Cushioning in the heel area can also help absorb shock and reduce pain.
It’s important to find flip-flops that feel comfortable and provide relief for your heels, so you can enjoy walking without discomfort.
The SOLLBEAM Fuzzy House Slippers offer a comfortable and supportive experience for women, making them a great option for indoor relaxation.
These slippers prioritize lasting comfort, and one of the key features that contribute to this is the arch support. The arch support helps improve foot and leg alignment, enhancing overall comfort during wear.
Premium material is another standout feature of these slippers. The soft fur lining provides warmth and comfort, making them cozy to wear. The slipper’s material strikes a balance between not being too hard or too soft, ensuring that your foot’s stress is distributed evenly for added comfort.
The deep heel cup is designed to offer support during high-impact activities and extended periods of wear. It not only provides padding for your heel but also contributes to stabilizing your feet with each step, promoting comfort and stability.
Arch support is essential for those dealing with conditions like plantar fasciitis. These slippers aim to provide great arch support, helping to prevent the flattening out of your feet and limiting discomfort associated with certain foot conditions.
Another benefit of these slippers is their shock absorption capability. The outsole is designed to minimize or absorb shock from the ground up, which can contribute to a more comfortable walking experience and reduce strain on your feet.
The GPOS Mens Sport Recovery Sandals are designed to provide relief and support for tired feet after sports or long days of exercise and work. These sandals offer a range of benefits that aim to alleviate foot pain and discomfort.
The unique shape of these sandals is crafted with ergonomics in mind. The toe cap is slightly curved, and the overall shape is designed to mimic a boat shape.
This design principle helps create a stretching effect as you walk, which can effectively relieve tension in leg muscles and make your stride feel lighter and more comfortable.
Arch support is a key feature of these sandals. The arch is modeled after the structure of the foot’s arch, providing a supportive and comfortable fit. This arch support helps alleviate pressure on the plantar fascia and reduces the discomfort associated with conditions like plantar fasciitis.
The combination of a deep heel cup and a thick cushioned sole contributes to stability and comfort. The deep heel cup stabilizes the heel while the thick cushion helps absorb impact and reduce the strain on the knees and feet. This can be particularly beneficial for those looking to minimize knee damage and foot fatigue.
Breathability is ensured with the hollowed-out upper design, which makes these sandals comfortable to wear and helps prevent overheating. The non-slip sole pattern increases traction, making these sandals suitable for various outdoor and indoor activities, including bathroom use, gardening, beach outings, and swimming pool relaxation.
The OLUKAI Kipe’a Heu Women’s Sandal Slippers offer the ultimate blend of comfort, style, and durability for women seeking year-round relaxation and support.
Inspired by the commitment to comfort, these slippers are designed for those who want the coziness of OluKai slippers all year long. Wrapped in genuine shearling, the straps of the Kīpe’a Heu create an incredibly comfortable and customized fit. This fluffy shearling offers a rich, premium, and soft feel, making these slippers so comfortable that you won’t want to take them off.
The anatomical PU footbed is layered with foam and covered in plush shearling, delivering softness and cushioning with each step. This design provides exceptional comfort to keep your feet feeling relaxed and supported. Additionally, the embossed leather logo patch adds a touch of style to these luxurious slippers.
Durability is not compromised, as the non-marking ‘Wet Grip’ rubber outsole features a design inspired by tropical island flora, offering enhanced traction on wet surfaces. The lightweight build ensures that these slippers remain easy to wear while being sturdy enough for daily use.
Best Flip Flops for Activities
When it comes to the best flip-flops for activities, you’ll want ones that offer both comfort and durability. Whether you’re walking on the beach, exploring a new city, or just running errands, your flip-flops should provide the right support.
Look for flip-flops with cushioned soles and arch support to keep your feet comfortable during various activities. Additionally, consider flip-flops with non-slip soles to ensure good traction, especially if you’ll be near water or on slippery surfaces.
Versatility and sturdiness are key when choosing flip-flops that can keep up with your active lifestyle.
The Crocs Women’s Capri V Sporty Flip Flops offer a comfortable and versatile footwear option that’s ideal for various occasions. These flip flops combine underfoot comfort with a sporty design, making them a practical choice for women.
One noticeable benefit is the sporty and simple design of these flip flops. The soft and sporty straps not only provide added comfort but also give the sandals a casual look. This means you can wear them for different occasions without worrying about them clashing with your outfit.
These flip flops are designed with your comfort in mind. They feature a thicker Dual Crocs Comfort footbed, a deep heel cup, and a Croslite foam outsole.
This combination offers cushioning and support for each step you take. Whether you’re strolling around town or relaxing by the pool, these flip flops are designed to keep your feet comfortable.
Moreover, the relaxed fit of these flip-flops adds to their appeal. They are recommended to be ordered a size up from your usual size for the best fit. The lightweight design and durable sole make them versatile sandals that you can confidently wear almost anywhere, ensuring both comfort and style.
The Okabashi Men’s Surf Flip Flops offer a blend of comfort, support, and practicality that make them a favorite choice for everyday wear. These flip-flops are designed to provide the comfort you need while keeping your feet properly supported.
One notable benefit is their versatility. These flip-flops are more than just casual footwear; they’re non-slip, flexible, and washable. This makes them suitable for post-workout recovery or everyday wear, ensuring comfort throughout the day.
The premium arch support provided by the signature footbed is a key feature. This support not only cushions your feet but also helps alleviate plantar fasciitis pain. By promoting proper alignment of the feet and spine, these flip flops minimize strain on the knees, hips, and back.
Say goodbye to sore feet with the deep heel cups these flip flops offer. These cups align the spine and protect the heel bone, effectively reducing pain associated with plantar fasciitis. They also enhance stability and cushioning, reducing side-to-side movement when walking.
Furthermore, these flip-flops are designed based on the principles of reflexology. Massaging beads are strategically placed on the footbed to stimulate various areas of the sole, promoting better circulation and overall foot comfort.
Lastly, the fact that these flip-flops are made from a bio-based material adds to their appeal. They’re recyclable, BPA-free, latex-free, and phthalate-free. Being machine-washable, water-resistant, and vegan, they’re not only comfortable but also environmentally conscious.
The OLUKAI Kipe’a Heu Women’s Sandal Slippers offer the ultimate blend of comfort, style, and durability for women seeking year-round relaxation and support.
Inspired by the commitment to comfort, these slippers are designed for those who want the coziness of OluKai slippers all year long. Wrapped in genuine shearling, the straps of the Kīpe’a Heu create an incredibly comfortable and customized fit. This fluffy shearling offers a rich, premium, and soft feel, making these slippers so comfortable that you won’t want to take them off.
The anatomical PU footbed is layered with foam and covered in plush shearling, delivering softness and cushioning with each step. This design provides exceptional comfort to keep your feet feeling relaxed and supported. Additionally, the embossed leather logo patch adds a touch of style to these luxurious slippers.
Durability is not compromised, as the non-marking ‘Wet Grip’ rubber outsole features a design inspired by tropical island flora, offering enhanced traction on wet surfaces. The lightweight build ensures that these slippers remain easy to wear while being sturdy enough for daily use.
What To Look for in Flip Flops for Plantar Fasciitis
When searching for flip-flops to ease the discomfort of plantar fasciitis, there are key factors to consider.
Fit and comfort are crucial. Look for flip-flops that provide a snug yet not tight fit to keep your feet secure without causing pressure points. Cushioning is essential too, as it helps absorb shock and reduce strain on the plantar fascia. Look for flip-flops with ample cushioning in the heel and arch areas.
Raised heels are beneficial as they encourage a more natural foot position and reduce tension on the plantar fascia. A slight elevation in the heel can help distribute weight more evenly across your feet. Keep in mind that the price can vary, so it’s important to find flip-flops that fit your budget while still meeting your comfort needs.
Arch support is crucial for plantar fasciitis relief. Seek flip flops with built-in arch support that matches the shape of your foot. This helps in maintaining proper foot alignment and reducing strain on the plantar fascia. Additionally, opt for flip-flops with non-slip soles to prevent slips and falls, especially when walking on wet or slippery surfaces.
Overall, the ideal flip flops for plantar fasciitis should prioritize comfort, cushioning, arch support, and a proper fit. By carefully considering these factors, you can find flip-flops that provide relief and support for your feet throughout the day.
Frequently Asked Questions
Can you wear flip-flops if you have plantar fasciitis?
Yes, you can wear flip-flops if you have plantar fasciitis, but it’s important to choose the right ones to support your feet and ease the discomfort. Regular flip flops without proper arch support and cushioning can worsen the pain of plantar fasciitis.
What should you not wear with plantar fasciitis?
You should avoid flat shoes without arch support or high heels that strain the feet.
How do you cure plantar fasciitis fast?
Although not guaranteed, plantar fasciitis fast cure involves rest, ice, stretching, proper shoes, orthotic insoles, and gentle exercises.
Is it OK to keep walking with plantar fasciitis?
Walking is generally fine, but consider rest and support to prevent further irritation.
Conclusion
In conclusion, finding the right flip-flops for plantar fasciitis doesn’t mean sacrificing style and comfort. With the 15 options we’ve explored, you can now confidently step into summer with footwear that supports your feet and eases discomfort.
Whether you’re seeking arch support, cushioning, or durability, there’s a pair on this list to suit your needs. Remember to prioritize fit, comfort, and features like arch support and cushioning while considering your individual preferences and lifestyle.
By making an informed choice, you can enjoy the warm months ahead while keeping plantar fasciitis at bay.
