Foot pain due to the driver’s foot is common as your feet experience repetitive stress and work very hard. Thankfully, you can try different treatments for this condition, including adjusting the driving position, wearing comfortable shoes, taking a break, using heel pads, and using foam rollers.
In this article, we will help you with How to Treat Drivers Foot. In the end, we hope you find which treatment works best for your condition.
Driver’s Foot: What Is It?
Have you ever experienced your feet getting numb or hurt after long hours of driving? Then, there is a big chance you suffer from a driver’s foot.
Long hours of driving can result in a driver’s foot, leaving you with lots of foot pain. This condition makes your feet feel numb or cramps while driving. Other symptoms include pain in the big toe, ball of the foot, or across the top of the feet, and heel pain.
The pain typically develops when you are stuck in heavy traffic or during long drives. Fortunately, it is not a condition you have to live with. You can try different treatments to relieve pain and drive comfortably once again.
What are the Causes of Driver’s Foot?
As the name suggests, a driver’s foot is caused by driving. This condition affects both recreational and professional drivers.
The pain associated with the driver’s foot is felt in different parts of the foot. When you are stuck in traffic, the pain gets worse. That is because you must hold your foot in one position for a long time. You may require different treatments, depending on where the pain is experienced.
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What are the Common Treatments for Driver’s Foot? (How to Treat Drivers Foot)
Aside from the headache of sitting in traffic, driver’s foot is another issue that you may deal with.
As mentioned earlier, a different place where the pain is experienced calls for a different treatment. So, knowing where you feel the pain is critical to applying the best treatment.
Where the Pain is:
1. Pain in the Ball of the Foot
Every time your foot touches the pedal, you will have pain in the ball of the foot. This pain is also referred to as overuse injury.
A constant push down on the pedal results in worse pain, which causes bursitis, a fluid-filled sac inflammation. It can also lead to bone bruises on the toe.
The shoe type you wear when driving can also be the cause of this pain. Women who wear high heels tend to suffer from pain in the ball of the foot. You can wear a gel-padded insole to ease the pain.
2. Pain in the Heels of the Foot
As you drive, your heels can become sore and bruised. It happens when you put pressure on the foot while resting on the vehicle’s floor. This pressure is the same pressure you placed on your feet from standing for extended periods.
This pain worsens when you rock your foot to apply the brakes or gas. You can wear shoes with the necessary support to lessen the pain. Custom orthotics can particularly improve the pain.
3. Top of the Foot Pain
If you experience top-of-the-foot pain, it is due to tension buildup from holding your car pedals in place for a long time.
Does your car have stiff gas pedals? They can worsen your pain by forcing you to push down on them with greater force.
The good news is you can experience this pain temporarily in most cases. The pain may go away after parking and walking around. You can flex and rotate your feet in circles to alleviate the foot pain.
To give you a bigger picture, here are recommended ways to treat driver’s foot:
1. Adjust the Driving Position
The improper driving position can worsen foot pain, especially if you drive for hours. You can reduce the pain’s intensity by adjusting your driving position.
You must ensure your foot is at a 45 to 60 degrees angle to the car pedals. You also need to plant your heels on the floor at all times. Your foot can be a lever for pressing the pedal without needing to move your heel.
2. Wear Comfortable Shoes
When alleviating the foot pain and discomfort related to the driver’s foot, wearing comfortable shoes is helpful.
You will feel more pain and discomfort if your shoes lack support and cushioning. Your shoes should allow your feet to breathe and support the toe area, arch, and heel.
Save dress shoes, flip flops, and high heels for your next destinations. Instead, you can wear running shoes with plenty of support and cushioning. If you are unsure which shoes to buy, check out our top picks for the best shoes that offer perfect comfort and cushioning.
3. Take a Break
Some people think that taking breaks on long drives is not practical. However, with a driver’s foot, taking a break is beneficial to your feet.
You may arrive a little late than you are supposed to, but you will not feel pain and discomfort. After all, if you push yourself to drive, you may end up a little later because you cannot drive efficiently.
4. Use Heel Pads
Heel pads are helpful when you experience burning foot or heel pain while driving. You can insert this orthotic into your shoes. It helps absorb shock, support heels, and provide while driving.
Since heel pads can prevent skin chafing, you will notice that the inflammation, pain, and discomfort disappear. It also prevents your heel from rubbing against your shoes.
5. Use Foam Rollers
Foam rollers are another excellent remedy for driver’s foot. This tube of foam provides support and a soft feel while driving.
Using these rollers is easy; roll them back and forth while sitting, standing, or leaning against the wall. They work the same way as massage, whether they provide relaxation, reduce pain and inflammation, or eliminate tension. They also improve blood flow in your feet.
Lane changes and traffic jams are both stressful. However, driving is also stressful. So, you may experience a driver’s foot. You may consider the suggested treatments above and drive comfortably once again if it happens.
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