How to Wrap Foot for Plantar Fasciitis with Ace Bandage? Applying an ACE bandage is easy. Wrap it around the ankle and foot in a figure eight-like pattern, from the toes and wrapping back toward the ankle. You can use a light pull to keep it tight. Repeat the process as necessary.
When you have a flare-up of plantar fasciitis, an ACE bandage could help lessen symptoms and offer added support and protection. Apart from heat retention, it can also be utilized for compression,
Wrapping the bandage around the big toe and the rest of the foot is an excellent way to safeguard the foot and support healing. Nonetheless, make sure you do not cut off the foot’s circulation. You can do that until the swelling subsides. If the symptoms don’t subside, you may prefer to remove the bandage.
What does wrapping an ACE bandage can do for you?
One thing you need to be familiar with is that wrapping your foot with an ACE bandage isn’t a condition-reversing solution. Alternative, its goal is to minimize the pain caused by plantar fasciitis temporarily.
Nonetheless, it might not work great when it’s combined with other methods.
Wrapping the foot should be perceived as a useful substitute and a quick fix at the same time. Moreover, wrapping the foot offers you a better footing that lessens the shock and force on foot, which leads to worsening pain in the foot’s heel.
How does an ACE bandage work? (How to Wrap Foot for Plantar Fasciitis with Ace Bandage)
Wrapping the foot with an ACE bandage enables you to stabilize your foot’s fascia ligaments to which you feel the pain. ACE bandage works by limiting the movements of the fascia to a specific level, keeping the foot at rest and not straining.
That method is massively applied in a sports event to avoid straining. Also, athletes wrap bandages around their wrists and feet to guarantee their tendons and ligaments are restricted.
With that, they create a posture that immobilizes the chances of unnecessary movements, which could worsen the pain.
What are the benefits of wrapping ACE bandage to your plantar fasciitis?
Here are some of the benefits of using an ACE bandage for your plantar fasciitis:
1. It wicks away moisture
Do you have a foot injury? You can consider wrapping your foot with an ace bandage. The initial layer must overlap the next layer by half a width, so the bandage will cover two-thirds of your heel.
The second layer must cover the rest of your foot with an ACE bandage centered against the other two-thirds. Remember that the ACE bandage must be kept on for approximately 24 hours, but you can extend it to 24 hours if needed.
Keeping the foot covered with an ACE bandage is a good way to lessen pain and stabilize the fascia ligament. Also, keeping the feet off the ground is vital to stop the tissue underneath from getting damaged.
You must prevent too much movement while wearing the bandage. That’s because it might irritate the foot. You can also use a bandage that is made with latex-free cotton.
2. It lessens pain
Wrapping your foot with an ACE bandage can help if you are suffering from plantar fasciitis. Such bandages are also utilized to help ease inflammation and pain after surgeries, and they also offer light support to injured limbs.
Remember that a bandage isn’t a long-term solution. You must take the necessary precautions while wearing it.
You can start by wrapping the bandage around the pinkie toe and heel. Ensure to cover about seventy percent of the heel. Ensure to overlap every layer a bit.
If the ACE bandage is self-adhesive, you can smooth it out to the end. For a more robust wrap, you can use an ACE bandage along with a snap fastener. That makes wrapping the foot for plantar fasciitis a little easier.
What are the different methods of wrapping the foot with an ACE bandage?
ACE bandages vary from average damages and need a correct guideline to follow through to wrapping specific body parts.
Here are some of the best ways you can wrap your foot with an ACE bandage:
1. Make sure you begin with the ball
Oftentimes, people believe that the best way to wrap your foot is by starting from the widest part of the foot with the most surface area. But that’s a misconception.
Ensure you start to wrap under the big toe and thoroughly try covering it around the foot.
2. Overlapping is the key to a smooth bandaging
The ACE company suggests that overlapping is an essential step when bandaging a foot. As you begin wrapping the bandage, every layer must overlap the previous one by half of the width.
Moreover, it will help if it stays even and smooth. Thus, there should not be any gaps.
3. Keep the ACE bandage low on the ankle
If you are treating the sole of your foot, it’s important to remember not to overdo it, especially when covering. Are you treating the sole instead of the ankle? Stop covering it when you reach 2/3 of the heel.
That enables the bandage to sit low on the ankle than being wrapped all around.
4. Use a snap fastener for closure
You can easily close the bandage with a self-adhering type or elastic clips. Today, ACE now offers an advanced closure property with snap fasteners. That guarantees your wrapping finishes off far simpler than with tapes or clips.
Final thoughts
To assume plantar fasciitis can be treated at home isn’t a bad idea. It’s possible to treat them in the comfort of your home, but you should proceed with precautions. ACE bandage is one of the best possible ways to ease the discomfort brought by plantar fasciitis.
There are different ways to avoid plantar fasciitis, such as using supportive arch supports and selecting comfortable, properly fitting footwear.
It will also help if you prevent walking barefoot on hard surfaces or wearing high footwear. If you suffer from plantar fasciitis, see a doctor immediately to get a treatment plan. A podiatric foot and ankle surgeon focuses on vascular conditions of the ankle and foot. Check out our guide on How to Wear Ankle Support with socks all day to keep the pain away.
