Stomping can lead to bruised heel or ankle pain which can be healed for about 1 to 3 weeks. It can also recover for 6 weeks or more, depending on the injury’s severity. Is this article we will clear that Can You Hurt Something In Your Ankle from Stomping!
Ankle injuries can lead to pain that can affect your activities. If you have an ankle injury, you should have it checked with your doctor or podiatrist to determine the best treatments.
You can heal this injury through the PRICE method, which includes Protect, Rest, Ice, Compress, and Elevate. You should not stand for long periods to allow your foot to rest.
What are the causes of an ankle injury? (Hurt Something In Your Ankle from Stomping)
You may develop an ankle injury if your ankle joint is twisted and out of its normal position. It can also be caused by stretching it for a long time.
If the muscle or tendon gets overused, you can get injured. Your ankle can also get to an unnatural position due to loose or high-heeled shoes.
Other ankle injury causes include:
- Running or walking on uneven surfaces
- Falling or tripping
- Sudden impact like a car crash
- Landing awkwardly after a jump
- Missteps or putting your foot down wrong can lead to a broken ankle
What are the symptoms of a broken ankle?
If you have hurt something In Your Ankle from Stomping or If you feel ankle pain or have a broken ankle, you can experience the following symptoms:
- Swelling
- Sudden, throbbing pain
- Bruising
- Deformity
- Tenderness
- Pain or difficulty with walking or bearing weight
What are the risk factors for a broken ankle?
You can be prone to a broken ankle if you:
1. Use improper sports equipment or technique
Improper equipment, including shoes that are not correctly fitted, can lead to falls and stress fractures. Improper training techniques like not stretching or warming up can also result in ankle injuries.
2. Join in high-impact sports
Direct blows, stress, and twisting injuries can happen in sports like football, basketball, tennis, gymnastics, and soccer, leading to ankle fractures.
3. Have specific conditions
If you have osteoporosis or decreased bone density, you can have a high risk of injuring your ankle bones.
4. If your home is poorly lit or cluttered
If you walk in a poorly lit or cluttered house, it can result in ankle injuries and falls.
5. Smoking
You can develop osteoporosis if you smoke. According to studies, healing a fracture can take longer for those who smoke.
How to prevent ankle injury?
If you want to avoid ankle injury, you can consider the following tips.
1. Begin slowly
You should begin slowly in your workout and other fitness programs.
2. Wear proper shoes
It is essential to choose proper athletic shoes for your specific sport. Make sure to use hiking shoes when walking on rough terrain.
3. Cross-train
You can alternate activities to avoid stress fractures. Rotate running with biking or swimming.
4. Change athletic shoes regularly
You should change your athletic shoes if the heel or tread wears out. If you’re a runner, you should change your shoes every 300 to 400 miles.
5. Build bone strength
Make sure to take enough vitamin D and calcium. You can talk with your doctor about taking vitamin D supplements. Calcium-rich foods include cheese, yogurt, and milk.
6. Strengthen your ankle muscles
Increasing your ankle strength can help to reduce the development of your ankle injury. If you have a high risk of twisting your ankle, ask your doctor for some exercises that can support your ankle’s muscles.
7. Declutter your house
You should declutter your home to avoid stomping on objects that can cause pain. In addition, it can help you prevent falls and trips.
What are the types of an ankle injuries?
Types of an ankle injuries can be defined by the type of tissue that got damaged. The main types include ligament, bone, or tendon injuries.
Strain is described as damage to the tendons and muscles due to overstretched or being pulled too far. On the other hand, sprain ankle refers to the damage of ligaments when stretched beyond its normal motion range.
If you don’t want to worsen your ankle injury, you should immediately seek help from your doctor. With that, you can identify the best treatments for your ankle injury.
What are the possible complications with a broken ankle?
Complications with an ankle injury are uncommon, but they may include the following:
1. Osteomyelitis or bone infection
If you suffer from an open fracture, the one end of your bone protrudes through your skin. It means that the bone is exposed to bacteria that lead to infection.
2. Arthritis
Fractures that are extended on the joint can develop arthritis years later. Once your ankle begins to hurt, you should check it with your doctor.
3. Compartment syndrome
This condition rarely occurs with ankle fractures. It leads to swelling, pain, and disability in the affected leg muscles.
4. Blood vessel or nerve damage
Ankle trauma may injure your blood vessels and nerves. It can even tear them.
So, you should seek immediate attention if you observe circulation or numbness problems. Lack of blood flow may lead a bone to collapse or die.
When should you see your doctor?
You should see your doctor if you observe deformity, swelling, and pain that doesn’t get better with home care. In addition, you should seek help from a professional if it affects your walking. if you want to know about Can Walking Barefoot Cause Foot Pain, then read out our guide.
See your doctor if the swelling and pain get worse over time.
How to diagnose ankle injury?
Your doctor will ask about how the injury happened. The doctor will examine your ankle to evaluate the bruising and swelling.
Ankle physical examination can be painful since your ankle will be moved for evaluation to make the correct diagnosis.
Conclusion
To sum it up, stomping may hurt your ankle. If this occurs, you can practice the PRICE method, which includes Protection, Rest, Ice, Compress, and Elevate. You should also allow your ankle and feet to rest.
Simple stomping can lead to bone fracture in your ankle. With this, you must be careful during your daily activities to avoid ankle injuries. It is also essential to choose the right equipment for your sports. Wear proper-fitting shoes. In case you’re looking for quality socks that support your feet, check out our best running socks.
