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11 Best Plantar Fasciitis Insoles To Buy in 2023

Charles Lewis

Charles Lewis

Registered Occupational Therapist and Senior Product Researcher at ProPlantar.

Charles Lewis

Charles Lewis

Registered Occupational Therapist and Senior Product Researcher at ProPlantar.

If you’re dealing with foot discomfort caused by plantar fasciitis, you’re not alone. Plantar Fasciitis insoles can offer much-needed relief and support, making your daily activities more comfortable.

We’ve researched and compiled a list of the 11 top-rated insoles to help you find the perfect fit for your needs. Say goodbye to foot pain and hello to steps filled with comfort and ease.

Top 3 Best Plantar Fasciitis Insoles

If you’re in a hurry, here are our top three picks you should consider.

Best Overall

ProPlantar Insoles

Best Arch Support

ProPlantar Plantar Fasciitis Arch Support Insoles

Lifetime Warranty

Happenss Plantar Fasciitis Insoles

Do Insoles Really Help with Plantar Fasciitis?

Absolutely, insoles can be a game-changer for plantar fasciitis relief! Here’s how they work:

Cushioning Support: Insoles provide extra cushioning under your feet, reducing the pressure on the inflamed plantar fascia – the tissue that connects your heel to your toes.

Arch Support: Many insoles have built-in arch support. This helps to distribute your weight evenly, reducing strain on the plantar fascia and giving it time to heal.

Alignment Correction: Insoles can adjust how your feet strike the ground. This helps to improve your walking or running posture, taking stress off the plantar fascia.

Shock Absorption: With better shock absorption, insoles minimize the impact when your feet hit the ground, reducing discomfort and preventing further irritation.

Day-to-Day Comfort: By providing extra cushioning and support, insoles make it much more comfortable to walk, stand, and go about your daily activities.

Remember, everyone’s feet are different, so finding the right insoles that match your foot shape and specific needs is important. But don’t worry, we’ve done the research for you.

11 Best Insoles for Plantar Fasciitis

Dealing with plantar fasciitis can make every step a challenge. But fear not, as there are insoles specially designed to help ease the discomfort. Let’s explore some of the best insoles that can provide relief for plantar fasciitis.

1. ProPlantar Foot Massager Roller

When considering an insole solution that offers both comfort and support for extended periods of standing or walking, ProPlantar Insoles stand out. Crafted from durable, high-quality materials, these insoles feature a natural NXT anti-bacterial coating, catering to those looking for a lasting and reliable option.

One noteworthy aspect is the honeycomb heel design, which adds an extra layer of comfort through a massaging effect with each step. The insoles also excel in shock absorption, helping to alleviate weight and pressure, thereby contributing to a more comfortable walking experience.

What’s particularly impressive is how these insoles distribute strain and stress evenly across the foot. This engineered design aims to address discomfort that often arises from prolonged periods of activity.

Furthermore, the option to trim the insoles to fit various shoe types and the fact that they are latex-free and vegan-friendly highlight their versatility and considerate design.

In conclusion, ProPlantar Insoles provide a practical solution for individuals seeking support and relief during extended periods of standing or walking. While not overly enthusiastic, these insoles offer functional features that contribute to overall foot comfort.

2. Happenss Plantar Fasciitis Insoles

Happenss Plantar Fasciitis Insoles offer a promising solution for those seeking relief from foot discomfort. With a lifetime warranty, these insoles come with a commitment to your satisfaction. Their steady arch support is tailored for running enthusiasts, providing a soothing solution for those grappling with plantar fasciitis. 

The design takes into account the intricacies of human feet, focusing on enhancing the running experience. The front portion boasts superior bounce, ensuring a comfortable stride, while the middle part safeguards the foot and dissipates heat, enhancing overall comfort.

Notably, a thick heel pad absorbs upward impact during running, promoting a safer and more comfortable workout.

Crafted from quality materials, including Japanese nano bamboo charcoal fiber fabric, these insoles are breathable and sweat-absorbent, effectively combating foot odor.

The German BASF foam material ensures a balance between firmness and elasticity, offering relief from foot fatigue. Moreover, the American PORON shock absorber in the heel provides enhanced support for individuals dealing with plantar fasciitis. 

One unique feature is the foot massage point map that comes with each package. By following this map, users can alleviate foot pressure and potentially reduce the impact of plantar fasciitis. 

However, it’s important to note that these insoles are thinner compared to others, which might limit their support during high-impact sports activities. 

In conclusion, Happenss Plantar Fasciitis Insoles present a thoughtful approach to foot care.

3. Vive Memory Foam Insoles

Vive Memory Foam Insoles provide full-length cushioning that effectively eases painful pressure points and helps combat fatigue. Made with layers of soft and resilient memory foam, they offer a balance of cushioning and support to enhance your walking experience.

One of the standout benefits is the versatility of these insoles. They’re compatible with any type of shoe, making it easy to upgrade your comfort across your footwear collection. Moreover, the option to trim them allows for a customized fit that suits your specific shoe size.

The Vive Memory Foam Insoles are designed with practicality in mind. They are washable, making it convenient to keep them clean and fresh. The presence of an antimicrobial layer adds an extra layer of protection against odors and bacteria.

Durability is another strong point. These insoles are designed to maintain their shape and effectiveness even with frequent use. Unlike some other options, they do not flatten out over time.

What’s particularly noteworthy is that these insoles are designed by podiatrists, ensuring proper foot alignment and providing neutral arch support. This emphasis on foot health makes them a practical choice for individuals seeking relief from various foot discomforts.

To sum up, the Vive Memory Foam Insoles offer a straightforward yet effective solution for enhancing foot comfort and support.

Best Insoles for Plantar Fasciitis High Arches

If you have high arches and are dealing with the discomfort of plantar fasciitis, finding the right insoles can make a big difference. High arches can put extra pressure on the plantar fascia, contributing to the pain and discomfort associated with this condition.

Fortunately, there are insoles specifically designed to address the needs of individuals with both plantar fasciitis and high arches.

4. ProPlantar Plantar Fasciitis Arch Support Insoles

The ProPlantar Plantar Fasciitis Arch Support Insoles are a practical solution for those seeking relief from a range of foot issues. These insoles cater to various discomforts, including plantar fasciitis, flat feet, bunions, arthritis, and Achilles tendonitis, making them a versatile choice for those in need.

One standout feature is the high arch support, aimed at improving foot and leg alignment while alleviating pressure and discomfort. Crafted with a sturdy EVA foam base, these insoles are built to last and provide consistent support throughout extended use. The grid design not only enhances cushioning but also encourages better air circulation, helping to keep your feet cool and comfortable.

Whether you’re walking, running, or casually hiking, these insoles offer a reliable choice for daily activities. They seamlessly fit into various shoe types, from work shoes to casual hiking boots. The soft memory foam adds extra protection to the heel and contributes to dynamic support, ensuring you’re comfortable when you need it most.

What’s truly convenient is the ability to trim these insoles to fit your specific shoe size. The clear-cutting lines on the back of the insole allow for a customized fit, ensuring they snugly integrate into your footwear. With options available for both men and women, you can select the size that suits your needs.

In conclusion, the ProPlantar Plantar Fasciitis Arch Support Insoles offer a straightforward and effective way to alleviate foot discomfort.

5. Superfeet All-Purpose Support High Arch Insoles

Superfeet All-Purpose Support High Arch Insoles offer a practical solution for individuals seeking reliable support and comfort. With their high-density foam construction, these insoles are designed to fit seamlessly into a variety of shoes and boots. The trim-to-fit feature ensures a personalized fit, allowing you to tailor them to your specific shoe size.

One of the standout benefits is the high arch support, perfect for both women and men. The deep heel cup complements your body’s natural cushioning, delivering optimal support for your feet. This sculpted heel cup works to enhance shock absorption, contributing to a more comfortable experience during extended periods of wear.

These insoles are ideal for various foot discomforts, including common foot pain, arch pain, heel pain, and plantar fasciitis. Their durable construction not only adds support but also improves the overall structure of your footwear.

Additionally, the Superfeet Insoles offer moisture-wicking properties that help control odors, keeping your feet feeling fresh. The closed-cell foam provides comprehensive support to the entire foot.

These insoles provide an effective solution for addressing various foot discomforts and ensuring a more pleasant experience while wearing your favorite shoes.

6. Pace Insoles for Plantar Fasciitis

The Pace Insoles for Plantar Fasciitis offer a practical solution for those seeking relief from foot discomfort without compromising on support or comfort. Designed with extra firm medical-grade support, these insoles are crafted to address the challenges of conditions like plantar fasciitis and other foot pains.

The key benefit lies in their precision-fit arch support and deep heel cup. These features work in harmony to reduce impact, enhance stability, and improve balance with each step. This level of support can make a noticeable difference in your daily activities, helping you regain your stride and alleviate pain.

One standout feature is the Million Mile Guarantee. The molded arch supports, made from medical-grade materials, come with an unconditional guarantee – an assurance of their durability and reliability. Moreover, the replaceable top covers can be easily swapped out, allowing you to refresh your insoles without breaking the bank.

Unlike the one-size-fits-all approach of many over-the-counter inserts, Pace Insoles prioritize your unique foot structure. With options available in four arch heights, ranging from low for flat feet to extra high, these insoles are designed to fit your feet like a glove, ensuring personalized comfort and support.

Considering both the planet and your wallet, these insoles offer a sustainable solution. The replaceable top covers mean you can extend the life of your insoles without needing to buy a whole new pair, reducing landfill waste and saving you money.

One thing to consider before buying is that these insoles are tailored for casual, daily activities and are not recommended for high-impact activities.

Best Plantar Fasciitis Insoles for Runners

For runners dealing with the challenges of plantar fasciitis, finding the right insoles can be a game-changer. The best plantar fasciitis insoles for runners are those that provide targeted support and cushioning to alleviate discomfort during runs. 

These insoles are specially designed to offer extra arch support, shock absorption, and stability, all of which are crucial for reducing the strain on the plantar fascia while running. 

Look for insoles that are made from high-quality materials and have features like deep heel cups and gel cushioning to provide optimal comfort and protection for your feet as you hit the pavement.

7. Vasyli Custom Red Full Length High-Density Insoles

The Vasyli Custom Red Full Length High-Density Insoles offer top-notch performance with a focus on durability and effective biomechanical control.

These FSA-approved insoles are well-suited for high-activity users, athletes, and individuals who are overweight. They’re designed to provide personalized biomechanical alignment and can be easily customized using a standard heat gun.

Constructed with 6-degree EVA, these insoles are both sturdy and versatile. They offer a cost-effective solution for patients seeking fast and effective relief from symptoms. 

With a heat-moldable design, they can be tailored to your specific needs, offering targeted support where you need it most. The built-in Poron tear drop shock dot, rear foot varus angle, and heel grid enhance stability and reduce slippage inside your shoes.

The Vasyli Custom Red Insoles shine in various areas of foot discomfort. They’re adept at alleviating heel, knee, and back pain, making them suitable for everyday use and walking. 

If you’re into sports or athletics, these insoles are covered in a bonded fabric, rendering them suitable for athletic footwear. Moreover, they’re versatile enough to fit into custom shoes, hiking boots, kids’ shoes, and even casual footwear.

In summary, the Vasyli Custom Red Full Length High-Density Insoles deliver reliable performance for a range of needs.

8. PowerStep Original Full-Length Insoles

The PowerStep Original Full-Length Insoles are a reliable choice for addressing various foot discomforts. These orthotic insoles are crafted with a focus on providing support for issues like pronation, arch pain, heel pain, plantar fasciitis, and heel spurs.

One notable benefit is their full-length design, which offers comprehensive support by evenly distributing the pressure across the entire foot. This design aims to alleviate pain and discomfort associated with various foot conditions.

With standard, semi-rigid arch support, these insoles are suitable for a wide range of shoes. Whether you’re wearing casual shoes, work shoes, or sneakers, these insoles can seamlessly fit in, providing the necessary support your feet need.

The inclusion of maximum cushioning, including the PORON heel cushion, adds an extra layer of protection to your heels. This cushioning helps absorb impact and reduce the strain on your heels, making every step more comfortable.

What sets the PowerStep Insoles apart is their thoughtfully designed combination of built-in arch support and heel cradle. This balance between support and comfort can contribute to a more pleasant walking or standing experience.

Overall, the PowerStep Original Full-Length Insoles offer a straightforward solution for addressing a range of foot discomforts.

9. ALINE Shoe Inserts

ALINE Insoles are a practical solution for those seeking enhanced foot comfort and support during various activities. These insoles offer a range of benefits that cater to individuals with movement-based foot and lower body concerns.

One of the standout features is the focus on comfort and quality. ALINEs are designed to last, with many users reporting that they remain in excellent condition for up to a year, even under demanding use. The construction includes a durable heel cup with a gel pad, providing both stability and shock absorption during high-impact movements like walking, running, or training.

What truly sets ALINE apart is its emphasis on alignment improvement. Through scientific evidence, these insoles have shown a 66% enhancement in ankle and knee alignment compared to generic stock shoe inserts. This feature can be particularly beneficial for individuals dealing with issues like joint pain, shin splints, Achilles tendonitis, and more.

Versatility is another strong suit of ALINE Insoles. They are designed to accommodate various genders, ages, sizes, and archetypes. Additionally, their low volume allows them to fit into a wide array of shoes, from sneakers to boots, making them suitable for different occasions.

However, it’s worth noting that ALINE Insoles are positioned at a higher price point than some other options. For those seeking a more budget-friendly choice, our #1 pick – ProPlantar Insoles could be a worthy consideration.

In conclusion, ALINE Insoles present a compelling option for individuals seeking enhanced foot support and improved alignment during various activities.

Best Insoles for Plantar Fasciitis and Flat Feet

When dealing with both plantar fasciitis and flat feet, finding the right insoles can make a significant difference. 

The best insoles for this combination offer a dual approach, providing support for the arches while also addressing the pain and discomfort associated with plantar fasciitis.

10. Samurai Flat Arch Insoles

The Samurai Flat Arch Insoles present a practical solution for individuals dealing with flat feet issue. These insoles offer a swift remedy, providing relief from common symptoms like plantar fasciitis and shin splints. By simply replacing your shoes’ factory insoles with the Samurai Insoles, you can experience a significant reduction in discomfort.

These insoles stand out for their unique design, developed by a renowned podiatrist. They are specifically crafted to tackle the root causes of not only plantar fasciitis but also shin splints, neuromas, tendonitis, flat feet, and a range of other common foot problems. 

What sets them apart is the incorporation of a supportive yet comfortably flexible orthotic core. This means you can enjoy the support you need without sacrificing your comfort, a balance not often found in other plantar fasciitis insoles that sometimes offer little more than expensive cushioning.

Moreover, the Samurai Insoles are designed by podiatrists and crafted in a state-of-the-art orthotic laboratory right here in the USA. This emphasis on expertise and quality ensures that you’re getting a product that’s backed by professional knowledge and made with care.

11. Spenco Total Support Max Insoles

The Spenco Total Support Max Insoles offer a practical and advanced solution for those seeking stability and support for their feet. Designed with a focus on biomechanics and comfort, these insoles provide several benefits that contribute to a more comfortable and efficient stride.

One notable feature is the 3-POD modulation system, strategically placing pods with varying levels of hardness under key areas of the foot. This unique system adjusts the forces reaching the foot during activity, aiming to enhance performance and comfort while addressing overpronation, a common issue that can lead to foot, leg, and back pain.

The Spenco Total Support Max Insoles excel in providing both support and cushioning. The rigid stability cradle offers advanced arch support and deep heel cupping, promoting a more stable and comfortable stride. The custom EVA layer conforms to the contours of the foot over time, ensuring a personalized fit and enhancing overall comfort.

Other benefits include a low-friction antimicrobial top cloth, which helps prevent blisters and controls odor, and metatarsal arch support that offloads pressure from the ball of the foot, relieving forefoot pain. 

The SpenCore forefoot crash pad adds superior cushioning and energy return to the ball of the foot, and the first ray drop zone encourages a more efficient toe-off, promoting a healthier stride.

In summary, the Spenco Total Support Max Insoles are best for individuals seeking stability, comfort, and support for their flat feet.

What is The Best Material for Plantar Fasciitis Insoles?

When it comes to choosing the best material for plantar fasciitis insoles, it’s important to look for options that provide a good balance of support, cushioning, and durability.

One commonly used material is EVA foam, which is known for its softness and shock-absorbing qualities. EVA foam insoles can offer comfortable cushioning for your feet and help reduce the impact of each step, which can be especially helpful for individuals with plantar fasciitis.

Memory foam is another popular material for plantar fasciitis insoles. It molds to the shape of your feet, providing personalized support and cushioning. 

Memory foam insoles can help distribute your weight evenly across your feet, which can alleviate pressure on the plantar fascia and provide relief from pain.

Gel is another material to consider. Gel insoles offer excellent shock absorption and cushioning, making them a great choice for individuals seeking extra comfort. 

They can provide relief from the impact of walking or standing for long periods, which is important for managing plantar fasciitis discomfort.

Additionally, some insoles combine different materials to provide a well-rounded solution. For example, a combination of EVA foam for support and gel for cushioning can provide both stability and comfort for those dealing with plantar fasciitis.

It’s a good idea to try different materials and see which one offers the best comfort and support for your feet.

How Often Should You Wear Plantar Fasciitis Insoles?

The frequency of wearing plantar fasciitis insoles depends on your comfort and needs. It’s generally recommended to wear them consistently, especially during activities that put a strain on your feet, like walking or standing for extended periods. Many people find relief by wearing these insoles in their everyday shoes, such as work shoes or sneakers.

If your plantar fasciitis is particularly bothersome, you might choose to wear the insoles throughout the day, swapping them between different pairs of shoes. However, it’s important to listen to your body – if you feel discomfort or irritation from wearing the insoles for an extended time, it’s a good idea to give your feet a break.

Remember that consistency is key. Wearing plantar fasciitis insoles regularly can help provide ongoing support and cushioning to alleviate pain. But always pay attention to how your feet feel and adjust the usage as needed.

Frequently Asked Questions

How many days can plantar fasciitis last?

Plantar fasciitis can last for several weeks to months, but the duration varies. Early treatment and consistent care can help speed up recovery.

Can I walk with plantar fasciitis?

Yes, you can walk, but it’s important to wear supportive shoes and consider using orthotic insoles to reduce strain on the plantar fascia.

Should you massage plantar fascia?

Gentle stretching and massage can help, but avoid putting too much pressure directly on the inflamed area. Consult a healthcare professional for proper guidance.


In conclusion, finding the right insoles for plantar fasciitis can greatly improve your comfort and quality of life. Among the 11 best options, the ProPlantar Insoles stand out as a top choice.

These insoles offer a unique combination of comfort, support, and durability. With features like the honeycomb heel for a soothing massage, superior shock absorption, and engineered stress reduction, ProPlantar Insoles cater to your specific needs.

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